CJ 280 Physical Fitness for Law Enforcement Personnel

This course is designed to develop the basic skills and techniques necessary for lifetime physical fitness as it relates specifically to law enforcement careers. It will focus on the realistic physical activities and demands of police and correctional work as demonstrated in physical agility entrance examinations. Topics will include aerobic and anaerobic exercises, diet and nutrition, foot pursuits and chases, arrest techniques, strengthening exercises, and rescuing activities. The basic elements of lifelong healthy living will be discussed. Non-CJ students may register with Dean's approval.